How to Choose a Kid Mattress in NZ

There are so many mattress shops in NZ, most of them in Auckland. When your toddler is about to be graduated from a cot to a bed, you need to be very careful in opting any what is right for your child. There are various options available that make one so confuse in reaching a decision. We have consulted the experts on how to opt a bed that is going to give the best support to your child’s growing body and spine. These are some golden rules:

Choose a Kid Mattress in NZ
Choose a Kid Mattress in NZ

Not all beds are the same

As with many things in life, one only gets what one pay for. When parents are buying a bed for a toddler, they need to keep in their mind the weight and age of the kid. The transition from cot to a normal bed needs to happen between 19 and 35 months, after that a toddler must be in a proper bed with some proper mattress.

Spring for innersprings

Foam does not simply have the same supportive properties like sprung bed and latex has a tendency and capability of shaping to one’s body over time. Doctors do not suggest this suggested for children owing to the fact that their body is continuously growing and changing. So, avoid memory foam beds. They are not definitely good for kids. For parents who cannot afford some good-quality innerspring mattress, theory have a choice of buying a second-hand one no more than two years old. Do not worry, doctors’ advice that. We recommend to parents who are planning to have more than one kid to buy some good-quality spring mattress and pass it down. If you are going to buy good quality there is not any reason why three children cannot spend two to three years each on it.

Toddler beds: an unnecessary extra expense

A toddler bed is considered as a good alternative for kids who are finding the transition to a “big” bed difficult. However, what mattress parents should use on the toddler bed is what matters most. Between 19 and 35 months, the spine of kid is rapidly growing and developing, especially at night. It is imperative that the mattress gives enough support to assure this growth happens naturally. We often encounter families where the parents have a $4000 bed, whereas their toddler sleeps yet on a thin foam mattress.

Cleanliness is necessary

As per law, all of new beds need to be treated for dust mites prior to being sold. However, this does not mean that over time dust mites is not going to develop – particularly given that each night a human body loses almost up to one liter of body fluid via the skin, mouth, and millions of skin flakes. The special mattress protectors are the best way to add some of additional anti-allergenic and moisture-barrier properties to your mattresses. Many sprays, for example Glen 20, are not suggested, as the risk (inhalation of any cocktail of chemicals) versus the benefit (possible removal of bacteria, allergic dust particles, dust mites etc.) is just not feasible.

Memory Foam Mattress vs Spring Mattress in NZ

Wide ranges of mattress varieties are now available in the NZ market, which make selection very tough. In this article, we aim to provide you an in-depth comparison of a spring mattress and the popular memory foam mattress.

Memory Foam Mattress vs Spring Mattress

Pros and Cons: Spring Mattress

  1. Pros of Spring Mattresses

1) Less Costly:  You will be glad to know that spring mattresses are not costly and you can find them at bottom dollar prices.

2) Long Lasting: These mattresses can last between 7-10 years.

  1. Cons of Spring Mattresses

1) Poor Support:  These mattresses usually sag after 1-2 years. Surprisingly 16% of their support is lost in the 1st year alone. Moreover, the innersprings do not offer proper back support to your spine.

4) Painful –These mattresses do not evenly distribute the body weight. Pressure points are inevitable, because each spring pushes back with the same force.

5) Not Hypoallergenic – A perfect nesting ground for dust mites is created because of the fluffy polyester top and the empty space in-between the springs.

Pros and Cons: Memory Foam Mattress

  1. Pros of Memory Foam Mattress

1) Inexpensive – You can get a memory foam mattress for under $950.

2) Pressure Relief – The memory foam mattress relieves pressure better than any other mattress type.

3) No Bounce– No bounce means that no transfer of movement will occur that can wake up or your partner.

  1. Cons of Memory Foam Mattresses

2) Stuck in the Mattress Feel– A memory foam mattress adjusts to the contours of a persons’ body, the foam takes very less time to contour to the body shape and bounce back to its original shape as well. This may create a feeling like a person is stuck in the mattress or they are sinking into swamp.

3) Temperature Sensitivity – Most of the memory foam mattresses rely on your body temperature to be able to contour it, but because of the lack of proper air flow through it you can wake up as a sweaty mess.

4) Odd Smell – Some of the memory foam mattresses are made with foams of poor quality and they can have a pungent or unpleasant smell. 

Spring mattresses managed to remain popular even after most people think that spring mattresses should have died in the 80’s just like leg warmers and parachute pants. This is because they are inexpensive and have high profit margins. They need to be replaced after every 3-10 years, which makes them a reoccurring source of income for Serta, Sealy, Spring Air and Simmons etc.

According to the Better Sleep Council, a good quality mattress should provide 8-10 years of proper support and comfort. The importance of a healthy and supportive mattress cannot be ignored, with an average person spending 30% of their life sleeping. A good quality mattress may be expensive, but it will certainly keep your body comfortable and well supported.

We hope that you now have developed a better understanding of the difference between a memory foam and a spring mattress. Now, it is your decision to choose wisely. Because a wrong decision will not only waste your money but also affect your health.

Choosing between Latex and Memory Foam Mattresses

While purchasing a mattress there are a few questions that you need to ask yourself. You need to decide that what is more important to you. It is either your health or your comfort or the mattress’s durability. In this article, we will compare memory foam and latex mattress and let you decide for yourself.

Memory foam mattress are considered to be the best comfort providers and pressure relievers. However, they are made from certain chemicals that can be harsh for you. For example, petroleum based memory foam is made using carcinogens and can cause respiratory issues, headaches and itchy eyes. On the other hand, latex mattresses are the best when it comes to durability and health, but they are not the best comfort providers. This is due to the reason that the more natural such mattress tends to be the firmer it becomes. Latex mattresses have been around since 50’s and are thought to be the most eco-friendly mattress option available.

In comparison to this a memory foam mattresses outperforms latex mattress in all the tests, which measure comfort, like proper blood circulation and pressure point relief. A memory foam mattress offers the best surface to sleep along with a soothing hug and better contouring support. But if you buy a memory foam mattress you will have to compromise on your health. Choosing between one’s health (natural latex) or comfort (memory foam) is a dilemma for most individuals.

The chart given below will make the comparison much easier for you.

Choosing between Latex and Memory Foam Mattresses

Now the question arises that should you buy a latex or a memory foam mattress?

We would recommend latex foam to the individuals who:

  • Want greater bounce – Latex foam offers more bounce than a memory foam. This helps to prevent the “sinking” feel while sleeping. It also can be a nice touch for ardent activities.
  • Want a quicker response time – Active sleepers usually find a faster response time to be more comfortable while sleeping. A latex mattress is specially designed to move and respond as you as per your requirements throughout the night.
  • Prefer a natural mattress – Natural latex is thought to be purely organic because it can only be produced with natural rubber. This mattress made of the organic latex mattress is considered hypoallergenic as well.

We would recommend memory foam to individuals who:

  • Need deep compression support – The level of sinkage that a classic memory foam mattress provides is significantly more than the sinkage provided by a latex mattress. The greater the sinkage the deeper the compressional support.
  • Want a slow response time – People who are not active sleepers may appreciate a mattress that has a slower response time. This allows them to sink really well into the mattress and get deeper pressure relief.
  • Demand varied materials – There are wide ranges of memory foam options available in the market. You can choose between a traditional memory foam, a responsive memory foam or a gel memory foam as per your requirements. Each type is created to satisfy the needs of different sleepers while maintaining the viscoelastic feel that is well distinguished in all memory foams.


How to shop a Memory Foam Mattress

Choosing the right memory foam mattress may seem to be a little tricky especially if you are buying it for the first time. The memory foam mattress are different in feel from the common inspring beds. Moreover, they work in a different way as well and their firmness levels also vary.  Firmness is a very crucial part of mattress comfort. Therefore, understanding the firmness basics can be very helpful when trying to choose a comfortable and supportive mattress.

shopping mattress

Memory Foam Mattress and Firmness

Firmness of a mattress is indeed a measure of how much it “gives” whenever a force is applied. In order to make it easier to understand, one may say that a soft mattress will easily compress whenever we sit or lay on it, while on the other hand a firm mattress will require much more weight to compress. Different companies describe beds in different ways. Therefore, it can get a little confusing for the readers. We, however, aim to end this confusion by making a comparison among the mattresses firmness levels.

Firmness Levels of a Memory Foam Mattress

For your ease, we are going to compare soft, medium and firm memory foam mattresses. Moreover, some of the brands currently available in the markets are also mentioned below:

  1. Soft Memory Foam Mattress

Soft memory foam mattresses are the best for side sleepers. The side sleepers tend to experience greater pressure as their shoulders and hips sink further into the mattress. We are listing some beds that are all classified in the plush to medium soft range. Spa Sensations 12” Theratouch, Novaform Valentina 12”, Amerisleep Liberty Bed, iComfort Visionary EFX Plush are some of the soft memory foam mattress brands.

  1. Medium Memory Foam Mattress

Medium memory foam mattress are the most popular because they feel comfortable to a widest proportion of people. Any sleeping position can get adequate support on a medium-firm mattress, depending on the depth of the comfort layers. Medium-firm mattresses are also thought to be the best for reducing back pain. Amerisleep Revere Bed, Comfort Dreams Coolmax 10-inch, BedInABox PacBed Original, Novaform Serafina 14”, and iComfort Prodigy Everfeel fall in the medium range of firmness.

  1. Firm Memory Foam Mattresses

Firm memory foam mattresses provide good support for stomach and sleepers. They offer better pressure protection than a firm spring bed because there are no springs exerting upward force. Comfort dreams SAF 11-inch Firm, Spa Sensations 8”, IKEA Matrand, Sealy Optimum Density, and iComfort Directions Acumen Firm fall under the firm memory foam mattress categories.

Choosing the Right Memory Foam Mattress

Online reviews can also be helpful, if you are trying to get a better idea about firmness. Keep in mind that mattress firmness is inherently personal, what may feel firm or soft to you may be classified differently by another person.

Always ensure that you can return back the mattress if you are not comfortable with it, and inquire about the store policies if you are trying memory foam for the first time. It may take few weeks to adjust to a new memory foam mattress, so always look for a return back policy with at least 30 days. We hope this guide to memory foam mattress firmness will be somehow useful to you.

How to Choose a Mattress for Lower Back Pain

We grow up listening that proper diet and exercise are very important to live a happy and healthy life. Seldom are we informed about the benefits of a right mattress and the harmful effects of sleeping on a bad mattress. If you sleep on the wrong mattress, it can cause extreme lower back pain. This is because lack of support from a mattress can reinforce poor sleeping posture and pressurize your muscles. Moreover, a bad mattress does not help keep your spine in alignment, which contributes to low back pain.

Mattress for Lower Back Pain

Remember that your sleep comfort will be sacrificed if your mattress does not match your individual preferences. Mattresses that provide proper support help to reduce the lower back pain, hence allowing the structures in your spine to rest well and rejuvenate during the night.

Keeping in mind the vast varieties of mattresses available in the market, choosing the right mattress has become very difficult. In this article, we have discussed certain practical guidelines that are designed to help the patients with lower back pain choose the best mattress. One that provides both back support and sleep comfort.

  • You Must Determine What Mattress is Best Based On Your Personal Preferences

No single mattress style works well for all the people with low back pain. You can judge that a mattress is perfect for you if it allows you to sleep without pain and stiffness. The people who suffer from lower back pain should choose a mattress that meets their standards for support and comfort. The right mattress will allow them to get a good night sleep.

  • Always Understand and Inquire About the Mattresses Physical Components

The support that a mattress provides actually comes from its coils and inner springs. Mattresses vary in terms of their coil number and arrangements. All mattresses have a padding on their top and they come in different thicknesses. A mattress can lie anywhere between 7 to 18 inches deep in terms of their depth. You must wisely choose the type of padding, number of coils, and mattress depth based on your individual preferences.

  • Always Try to Find a Mattress With Proper Back Support

A good mattress should support your natural curves and spine alignment. The right amount of back support will help you to avoid muscle soreness when you wake up in the morning. A recent study has found that medium-firm mattresses provide more back pain relief as compared to the firm mattresses.

  • Try Achieving a Balance Between Comfort and Back Support.

In order to reduce lower back pain, comfort is equally important as sufficient back support. Sleeping on a firm mattress can cause pressure points, which may result in aches. A medium-firm mattress may be more suitable to provide comfort because it allows your shoulders and hips to sink in slightly. In order to get greater comfort, the patients buy a firm mattress with thicker padding.

  • Know When You Should Replace Your Old Mattress With a New One

If your mattress has become visibly saggy in the middle, it is the time to buy a new one. You can put a board under your mattress to keep it from sagging in the middle, but it is only a short-term fix. You will still have to purchase a new mattress.


Mattress Firmness Guide

Mattress firmness is a very tricky topic. This is because mattress firmness is highly subjective. Every person has a different point of view regarding the difference between softness and firmness. Individual perspectives, desires and understanding may vary. Due to the confusion around this issue, we are writing this article to provide you a firmness guide. This will help you to break down different types of firmness and common myths about firmness and support. We hope that this will help sleepers find the ideal level of firmness.

How to Choose a Mattress
How to Choose a Mattress

What actually is Mattress Firmness and What Firmness Level Do You Need?

Firmness of a mattress is the initial feel you get when you first lie on it. There are different types of mattresses depending on their level of firmness. The mattress firmness level ranges from a scale 1-10. Where 1 for is very soft and 10 is for very firm mattress. The details are provided below:

  • Universal Comfort Mattress

Universal comfort mattress is made to suit the sleeping needs of most people. A universal comfort mattress reacts to your body in a way that makes you feel comfortable from all angles. This mattress has foam layers that can handle body type variations in a better way.

  • SoftMattress

These fall within the range of 3-5 on the firmness scale. The soft mattresses have a significant amount of sinkage and hug.

  • MediumMattress

These fall within the range of 6-7 on the firmness scale. These can be called the middle of road option for hug and sinkage and hug. Many of these can be considered as the universal comfort mattresses.

  • FirmMattress

These fall within the range of 7.5-10 on the firmness scale. These provide minimal hug or sinkage. These mattresses are specially designed to float the sleepers on top of the mattress surface.

What Firmness Level Is Most Suitable For You

What Firmness Level Is Most Suitable For You?

  • What position is your sleeping position?

This is perhaps the most crucial factor that you should keep in mind will determining the ideal firmness level for you. Side sleepers usually need a mattress that has firmness in the 3-6 out of 10 range. Stomach sleepers should go for the mattresses that are in the 5-7 firmness range. Back sleepers should buy a mattress that lies within the 4-8 range. Moreover, if you sleep in multiple postures then try to find a balanced level of firmness that matches these requirements.

  • What is your weight and your body type?

Your weight and body type is also an important factor that you should consider. If you weigh more then you should buy a thicker mattress that provides deeper compression support. Because the soft mattress can create too much sinkage due to increased weight and pressure. If you weigh less then you should buy a soft mattress because lighter sleepers typically engage more with the top mattress layers and less with the core layers. You should look for a mattresses whose top layers meet your firmness desires.

Remember, that you need to be careful with soft mattresses. Many times people buy a mattress because all they see in the mattress is the word “soft”. We would never recommend doing this because the soft mattress may turn out to be way too soft. This is why soft mattresses are the most returned mattresses in the industry so far.

  • Firmness and support are different

You should always remember that firmness and support are not the same. You can always find a good mattress that provides great support and is extremely soft. One that meet your pressure relief needs.


8 Signs You are Sleeping on a Bad Mattress

If you wake up feeling more tired than relaxed and your mattress makes you feel worse. Then these are an indication that your mattress is bad and needs to be replaced. Sleeping on a good mattress that provides proper support and comfort is crucial for your health. Just as bad cup of coffee ruins your morning and a bad hairstyle ruins your day, in the similar manner sleeping on a bad mattress can ruin your sleep and decrease your productivity level.

A bad mattress can cause you and your partner to suffer from various health issues like backache, allergies and colds. In this article, we will be discussing 8 signs that indicate that you are sleeping on a bad mattress, so you can kick it out of your home and buy the perfect mattress you need to get the amazing sleep you deserve.

You are Sleeping on a Bad Mattress

  1. Your Mattress Has an Age

The mattress that you sleep on typically has a lifetime of 7-10 years. If your mattress 10 years old this means that it is no longer capable to provide the quality of sleep that you deserve. Because with the passage of time, a mattress typically loses much of the comfort and support and comfort that it once had.

  1. Your Mattress Has Become Uncomfortable

A good mattress is comfortable enough that it makes you fall asleep with ease as soon as you lay on it. But if it causes you to change your position all night and you find out that you sleep better at your desk than on your own bed then it is the time to replace it.

  1. Your Feel That the Mattress Is Lumpy

Your mattress should be in a tip-top shape. There should be no damage. It is definitely a bad mattress if you feel it is lumpy or it shows other signs of old age.

  1. Your Mattress Causes Neck and Backache

One sign that you are sleeping on a bad mattress is that you will sleep with discomfort and wake up with neck or backache. If this happens, you should realize that the mattress is not providing enough support and needs to be replaced.

  1. You Wake Up With A Stuffy Nose.

With the passage of time, a mattress collects bacteria, dust, dust mites, and other microbes. These bacteria and microbes make you feel sick and put your health at risk. A good mattress will never do that.

  1. Your Mattress Causes Allergies

If you are dealing with some allergies that are not going away even after several medical treatments then your mattress can be the reason behind this. Most of the mattress are made up of materials that can cause allergies. If this is the case then then it is a sign that you should replace it right away. You should buy a mattress that is designed to reduce all sort of allergic reactions.

  1. If a Spring Sticks Out of Your Mattress and Hurts You All Night

If you see a hole with stuff streaming out or if spring sticks out from the cover and hurts your back then it is an obvious signs that it is time to replace your mattress.

  1. Your Mattress Causes Tiredness

If you feel wiped out after waking up in the morning even if you take regular diet and exercise then your mattress is to be blamed. It is either too soft or too hard and causes you to readjust your body throughout the night causing tiredness in the morning.

Why a Bad Mattress is Dangerous?

Most people do not giving sleep the importance that it deserves. Some of these people even take pride in bragging about how little sleep they get. It is the time that these people may learn how inadequate sleep increases cortisol (stress hormone) levels. Moreover, it also weakens the immune system, making you prone to various diseases and even shortening your life span.

Most of the time it is your mattress that Ruins your sleep. If this is the case then it is the time to replace your mattress. In this article, we will discuss some of the warning signs that indicate that your mattress needs replacement.

Bad Mattress is Dangerous

  1. It will cause pain

With the passage of time, the mattresses start to sag in the middle. This will create an uneven sleep surface and makes you prone to various physical traumas like back pain or muscle aches. This is because the lumpy and saggy mattresses do not offer proper support to your spine.  Sleeping with a poor posture for the whole night can cause severe fatigue after you wake up. By sleeping regularly on a bad mattress, you expose your body to 7-8 hours of similar traumatic condition each day.

  1. It will cause you to toss and turn all night



Many people toss and turn their bodies, while they are sleeping, in order to find the most comfortable position on the mattress. But lumpy and uneven spots can make this a tiring endless task. It can take hours for you to find the most comfortable spot for your body.

  1. After wake up at night, you cannot go back to sleep

What about those nights where you wake to go to the washroom and cannot go back to sleep. Then your mattress is to be blamed. The reason is that the inadequate support and pressure on your shoulders and hips because of a sagging surface can make falling back asleep almost impossible.

  1. Every day you wake up tired

You should never feel wiped out when you wake up in the morning. Especially if your diet and exercise are on point and you enjoy 7-8 hours of sleep. If this happens then your mattress should to be blamed. It is either too soft or too hard and causes you to constantly readjust your body throughout the night.

  1. You are noticing some allergy symptoms

With the passage of time, the mattress collects the body oils. A single mattress can contain up to 10 million dust mites that feed on the skin and oils. A recent research as found that around 30 million people in America are allergic to dust mites. This can result in itching, sneezing, itching, runny noses, watery eyes and coughing. The dust mites can be potentially harmful for the people with asthma.

We know that purchasing the right mattress can be a bit expensive, but trust us it is worth the investment. You need to think about it. Imagine how perfect your life will be if you woke up each morning with tons of energy. You will be always ready to take on whatever life throws at you. Your work productivity will increase and you will live a much happier life.

6 Annoying Health Side Effects of Sleeping on a Bad Mattress

A good night sleep is very crucial for a healthy life. A bad night sleep can cause drowsiness and headaches. Such short-term effects of a bad night sleep can be noticed as soon as a person wakes up. On the other hand, the long-term effects of continuously prevailing bad night sleeps take slightly longer to develop. The mattress that you sleep on plays a very important role in helping you fall and stay asleep. Your sleep may be uncomfortable if your mattress is too soft, too firm, not supportive enough or uncomfortable. In this article, we will share 6 annoying and potentially serious side effects of sleeping on a bad mattress.

  1. Drowsiness

A poor night sleep will usually cause tiredness and drowsiness. If the mattress that you sleep on is preventing you from falling asleep at night, it can effect your alertness throughout the day. Now one thing that you all must know is that feeling a little sleepy during the afternoon and particularly late in the evening is normal. But early or extreme drowsiness is not normal at all. A bad mattress can make you feel unnaturally tired during the day and may affect your work productivity.

  1. Backache

If your back hurts, a lot and quite often, then a low quality mattress can be a reason behind it. Because it may cause you to sleep in an unnatural posture that twists and strains your back. Your back can be injured if you twist awkwardly just to feel comfortable in your bed. In order to avoid such injuries, but a soft but supportive mattress. One that lets you sleep comfortably on your back or side.

  1. Weak Immune System

You may have noticed that you often become sick when you do not sleep enough. A low quality sleep at home can harmfully affect your immune system exposing you to fivers and other severe illnesses. In order to prevent such sicknesses, buy a mattress that gives you the comfort and support that you require to enjoy a great sleep.

  1. Heart Conditions

If you are not able to get eight hours of quality sleep every night because of a bad mattress then it can affect your cardiac health. According to a review published in famous European Heart Journal, short sleepers have a 48% risk of developing cardiac disease. Not being able to get enough sleep can increase the risk of stroke and high blood pressure. Replacing your bad, unsupportive and uncomfortable mattress and spending an extra hour in bed can help avoid several serious heart diseases.

  1. Memory Issues

Poor night sleeps can cause your memory to fade away because proper sleep plays a fundamental role in creating and retaining memories. If you are sleep deprived then you not only fail to recall memories but also fail to form new memories.

  1. Joint Soreness

Firm mattresses are usually though as being good for the posture, but actually, they are more likely to cause joint pain than the softer mattresses. A firm mattress that provides support is good but if you sleep on a mattress that is overly stiff, it will cause extra pressure on your bones. Hence leading towards joint soreness.


Three Important Things to Consider Before You Choose a Mattress

Having a sound sleep at night is necessary for a person’s health. Choosing a mattress that complements your body’s shape and is in accordance with its physical needs and sleeping patterns is very important. Moreover, your partner’s preferences and the budget you have are also some of the important considerations.


  1. Preparing to Purchase a Mattress

You must have the knowledge about the mattresses range and forms. We suggest you to do some research on these commonly available mattress options:

  1. Plush mattresses. These are made from a variety of materials and are sold at every different prices. The mattresses that are made of organic or natural fibers tend to be costly. You can choose between extra firm, firm, extra plush or plush mattresses, depending on how hard or soft you want your bed to be.
  2. Memory foam mattresses. These are made from a special material that holds your body shape while you are sleeping by molding according to the body shape when you lie down.
  3. Sleep number mattresses. These can be made softer or harder, as per your sleep requirements, with the touch of a button. These are divided into different zones. In this way, the side where your partner sleeps can have a different level of firmness than your side.

Do not be biased while choosing between a brand and a non-brand mattress. Yes, brand names can be better in terms of the quality, but that does not mean you should overlook the cheaper non-brand mattresses, as they can sometimes be equally competitive. It is just a matter of advertisements sometimes.

  1. Navigate the Mattress Stores

We recommend you to try several mattress stores. You can look online for the reviews of mattress stores in your area. In this way, you will have a broader view of the available store options. When you visit a mattress store, have a feel for different mattresses levels of thickness and firmness.  Remember, you do not feel comfortable on a mattress in a showroom, you probably will not feel better at your home.

Please make sure that the mattress you are going to purchase comes with a warranty. In this way, you will be able to return it back to the store if it turns out to be defective or if you change your mind.

  1. Confirm Your Decision

Once your mattress is home. Try it for a few days. If you are not able to sleep soundly, and feel achy or sore during the day this means that, your mattress is not providing the comfort and support that your body requires. It is an indication that you have to return the mattress. Because if you are not able to rest properly on your new bed, it is useless keeping it in home. After returning it back, you can start the process of choosing and buying a mattress again. You must now wissely consider the factors that made the old one inappropriate for your needs.