A good night sleep is very crucial for a healthy life. A bad night sleep can cause drowsiness and headaches. Such short-term effects of a bad night sleep can be noticed as soon as a person wakes up. On the other hand, the long-term effects of continuously prevailing bad night sleeps take slightly longer to develop. The mattress that you sleep on plays a very important role in helping you fall and stay asleep. Your sleep may be uncomfortable if your mattress is too soft, too firm, not supportive enough or uncomfortable. In this article, we will share 6 annoying and potentially serious side effects of sleeping on a bad mattress.
A poor night sleep will usually cause tiredness and drowsiness. If the mattress that you sleep on is preventing you from falling asleep at night, it can effect your alertness throughout the day. Now one thing that you all must know is that feeling a little sleepy during the afternoon and particularly late in the evening is normal. But early or extreme drowsiness is not normal at all. A bad mattress can make you feel unnaturally tired during the day and may affect your work productivity.
If your back hurts, a lot and quite often, then a low quality mattress can be a reason behind it. Because it may cause you to sleep in an unnatural posture that twists and strains your back. Your back can be injured if you twist awkwardly just to feel comfortable in your bed. In order to avoid such injuries, but a soft but supportive mattress. One that lets you sleep comfortably on your back or side.
- Weak Immune System
You may have noticed that you often become sick when you do not sleep enough. A low quality sleep at home can harmfully affect your immune system exposing you to fivers and other severe illnesses. In order to prevent such sicknesses, buy a mattress that gives you the comfort and support that you require to enjoy a great sleep.
- Heart Conditions
If you are not able to get eight hours of quality sleep every night because of a bad mattress then it can affect your cardiac health. According to a review published in famous European Heart Journal, short sleepers have a 48% risk of developing cardiac disease. Not being able to get enough sleep can increase the risk of stroke and high blood pressure. Replacing your bad, unsupportive and uncomfortable mattress and spending an extra hour in bed can help avoid several serious heart diseases.
- Memory Issues
Poor night sleeps can cause your memory to fade away because proper sleep plays a fundamental role in creating and retaining memories. If you are sleep deprived then you not only fail to recall memories but also fail to form new memories.
- Joint Soreness
Firm mattresses are usually though as being good for the posture, but actually, they are more likely to cause joint pain than the softer mattresses. A firm mattress that provides support is good but if you sleep on a mattress that is overly stiff, it will cause extra pressure on your bones. Hence leading towards joint soreness.